Did you just finish 18 holes, but it feels more like 72? A round of golf should leave you feeling satisfied, not sidelined with back...

Learn about back pain, including what it is, what causes it, and how to manage it.

Golf is a sport of precision, requiring a balance of strength, flexibility, and control to deliver consistent, powerful swings. However,...

Staying active and healthy is a lifelong pursuit, but as we age or recover from injuries, the balance between physical activity and ....

Golf is a sport of precision and technique, but injuries can disrupt your game and make swinging a club a painful experience.

Golf is a game of precision, skill, and technique, but it’s also physically demanding.

5 Tips To Avoid Golf Injuries (From a Golf Physical Therapist)

At MyPhysio Physical Therapy & Golf Performance in Mansfield, TX , we believe in empowering our clients to stay active, overcome pain,...

Golf requires you to be at your best when you go out there - especially when you've got a tournament coming up. That's easy, until you...

You've heard all sorts of rumors about golf and golf fitness. Does distance matter? Will getting bulky mess you up?

Learn how Reps in Reserve can help you structure a more effective and safe workout!

Loading is the key for recovering from tendon issues like golfer's elbow. Let's talk about it!

Learn all about meniscus injuries and recovery.

Your core exercise should be more than just crunches. Learn why, and watch the video to pick movements that work for you!

Let's get one thing straight: Golf shouldn’t hurt. But, people do get hurt playing golf (or doing yardwork, and then it affects their driver anyway)... Golf is a sport where you do the same thing over and over, in one direction, with a lot of force.That’s basically asking for an injury if you’re not ready for it… but we do it anyway, because we love it. And that’s why some estimates show that up to 40% of golfers will have an injury each year, that will keep them out of the g

Strength training can help your golf game age gracefully. Don't let it go without a fight!

Learn how to use supersets and circuit training to make your fitness routine more efficient.