Did you just finish 18 holes, but it feels more like 72? A round of golf should leave you feeling satisfied, not sidelined with back pain. Yet, many golfers experience discomfort after 18 holes, or sometimes even before the round is over. If that sounds like you, it’s time to dig into the real reasons behind your back pain and—more importantly—how to fix it. Probably the easiest way to understand this is to break it into two groups - physical factors and technical factors (l

Learn how to use supersets and circuit training to make your fitness routine more efficient.